This Moment Won’t Come Back

by | Jan 16, 2015 | Present moment

It’s easy to get caught up in making plans for the future. But if you want to be happy today, you have to maintain a healthy balance between preparing for what’s to come and fully experiencing this moment. Once you live it, it’s gone forever. The...

Don’t Delay

by | Apr 23, 2014 | Present moment

Delayed gratification is smart when it comes to your finances. Sacrificing small treats today enables you to live in grander style later. Though it’s great with money, don’t carry that thinking into your personal life. Waiting to be relaxed and happy until...

Click Into Technicolor

by | Mar 12, 2014 | Flow, Present moment

Over the ages, people have deployed a wide variety of techniques to snap themselves into a higher level of awareness, performance and enjoyment, but most of these provide only short-term glimpses into the zone. If you want to experience life to the fullest and extend...

No Compromising on Presence

by | Feb 20, 2014 | Attention, Present moment

The only time you ever have is the moment you’re in. The past is over. The future always arrives as the NOW. Your power to create, enjoy, relate, connect, expand and love only ever exists in this moment. When you fret, worry, stress, feel anxious or otherwise...

The Quiet Truth

by | Jan 7, 2014 | Attention, Awareness

No matter how stressed or anxious you feel, there’s a place inside of you right now that’s peaceful, pure and…perfect. You can access this quiet oasis by consciously bringing your body into a state of restful relaxation. Place your attention in this...