What Defines your Life

by Merci Gracia | Sep 26, 2011 | Attention, Create, Discernment, Focus, Perception, Self-Awareness

Do you see problems or challenges; constraints or opportunities? Are you demoralized or inspired to innovate? Is that person annoying or are they teaching you something about yourself? There’s no right answer to these questions, but one thing is for...

Happiness First

by Merci Gracia | Sep 22, 2011 | Acceptance, Appreciation, Attention, Focus, Grace, Happiness, Harmony, Joy, Peace, Perception, Present moment

Don’t pin your happiness on some arbitrary standard… “I’ll feel good when…” Feeling good is a choice you make each moment. Jump into feeling good now. Then go after your goals. Feel it first. Merci

Energy Flows Where Attention Goes

by Merci Gracia | Sep 8, 2011 | Appreciation, Attention, Discernment, Focus, Perception, Understanding

There is always an infinite variety of things to focus on. Looking for the good enables you to actually find it. Finding it feels good. Virtuous cycle. Merci

Immediate Relief

by Merci Gracia | Aug 23, 2011 | Attention, Perception

Every problem is exactly what you think it is because it’s just a perception in your mind. When you shift your attention from the problem and ask your Inner Genius to bring you into right thinking, you gain a different perspective. Relief is a thought away. Just...

Good Right Now

by Merci Gracia | Aug 21, 2011 | Appreciation, Attention, Discernment, Focus, Grace, Grateful, Gratitude, Perception, Self-Awareness

Think of all the positive things in your life. No matter what you feel you lack, remembering how fortunate you already are puts you in a great space now. Soak it up. Merci If you enjoy these posts, please forward to your friends. 🙂