Misguided Self Doubt

by Merci Gracia | Dec 30, 2011 | Appreciation, Awareness, Embody, Empowering, Happiness, Peace

Any doubt you have about your inherent goodness is erroneous thinking that prevents you from living your life peacefully and happily.  The only way out is to realize the truth that you’re naturally good. Own it and thrive. Merci

The Naked Truth

by Merci Gracia | Dec 25, 2011 | Compassion, Peace, Truth

Holding a grievance about something is self-sabotage and keeps you separate from peace. You can never really know why anything happens the way it does. When you fully realize this, it’s difficult to hold a grudge for longer than a few seconds. What arises...

Joy Within

by Merci Gracia | Dec 20, 2011 | Abundance, Appreciation, Attention, Focus, Grateful, Gratitude

You don’t need any thing to be happy. Independent of external events or conditions, you carry within you an unlimited reservoir of joy. If you haven’t yet accessed it, repeat the simple mantra “thank you” and eventually you’ll feel it....

Split Second Harmony

by Merci Gracia | Nov 27, 2011 | Acceptance, Attention, Fear, Focus, Perception

There’s a split second before you react emotionally to anything you see happening. It’s right in that moment that you can decide to be at peace no matter what. Remind yourself that you never have all of the information. You might as well relax and see how...

The Power of Embodiment

by Merci Gracia | Nov 11, 2011 | Attention, Awareness, Choices, Control, Fear, Focus, Perception

When you’re nervous, you have butterflies in your stomach. When you’re anxious or fearful, your blood pressure can rise. When you’re stressed out, your immune system is taxed. When you’re grateful, you’re relaxed and at ease. All these...