Embodying Wisdom

by | Jul 17, 2014 | Peace

You know good advice when you hear it because you already possess the wisdom you seek out there. But how do you make what you already know a bigger part of your everyday life? Practice remembering. Every time you feel discomfort or sadness, remind yourself that life...

Abiding Peace

by | Mar 23, 2014 | Attention, Perception

It’s delightful to luxuriate in the quiet of a natural setting. But even when you’re alone in a pristine environment, your habitual thought stream can begin to flow and pull you out of the stillness. The only lasting peace is the kind you create inside...

The Path of Gratitude

by | Nov 28, 2013 | Appreciation, Joy, Peace

A quiet mind focused on this moment with equanimity produces no by-products, no energy-blocking stress and no knots in your stomach. Loving and grateful thoughts put you on the fast track to getting into this state. When you’re grateful, you regularly appreciate...

You’re in Complete Control

by | Sep 26, 2013 | Control, Peace

Some things in life will always be beyond your control. But your experience isn’t about what happens out there. Satisfaction and joy have to do with what happens within. You are the master of your own being. Regardless of events in the big, wide world, you have...

Quiet Beneath the Noise

by | Sep 19, 2013 | Attention, Conscious, Peace

Beyond the continuous onslaught of rambling and repetitious concerns, your mind has a calm plane of being that requires nothing to be satisfied. That ever-present aspect of your consciousness resides just below the persistent chatter in your mind. In this age of...