Acceptance and Flow

by | Feb 3, 2016 | Awareness

Most of us live in a dreamworld that’s a product of our programming and personal experience. Because this self-created filter so completely colors our perception, we see the world in a way that predictably fulfills our expectations. The concept of awakening...

Inner Peace

by | Jan 16, 2016 | Acceptance

It’s as easy to find something to complain about as it is something to appreciate. While you have to address unsatisfying issues, don’t make it part of your identity to be the ‘one who sees’ what’s needs fixing. It momentarily boosts the...

A Perspective on Plans

by | Sep 6, 2015 | Acceptance

Some planning is necessary and useful, but spending too much time projecting into the future can cause you to miss out on what’s happening now. Even when your planned future does come, if you’re not in the habit of being present you’ll miss out on...

Peace Now

by | Aug 28, 2015 | Acceptance

If you want to feel better right now, accept what is. Allow this moment to be. Honor your feelings and remember that not all feelings need to be acted on even though they do need to be felt. Arguing with the reality of the situation is stressful and futile. When you...

The Gift of Stillness

by | Nov 10, 2014 | Peace

Engaging in resistant and negative thoughts can cause stress and affect your health. Fortunately, that’s under your control. When you reduce judgment, negativity and mental chatter you gain access to a whole new world. In a calm and centered state of mind, you...