It’s How You Hold It

by | Apr 18, 2017 | Acceptance, Commitment

How you handle the events of your life defines your life experience. When something unexpected or unwanted happens, you determine how that experience feels to you and whether or not you’ll create a response that serves you. Anxiety, fear and resistance decrease...

Happy Gratitude Day

by | Nov 24, 2016 | Gratitude, Responsibility, Self Acceptance

In the United States, the 4th Thursday of November is a day that Americans traditionally celebrate Thanksgiving, in honor of the first harvest for the Pilgrims in the New World in 1621. Native Americans call the same occasion ‘A Day of Mourning’ because of...

Healthy Choices

by | Oct 16, 2016 | Discernment

Healthy bodies are more resilient when exposed to germs and disease. A balanced immune system maintains good health best. The same goes for psychic health. The ability to discern behavior that is potentially harmful to you is necessary to sustain good mental health....

Follow Your Heart and Trust

by | Jun 1, 2016 | Feelings

When life presents you with a significant fork in the road, don’t worry. Quietly tune in and ask yourself what you really want. Don’t allow fear to creep into the equation. Assume that you have no limits. You needn’t necessarily undertake outrageous...

Acceptance Relieves Anxiety

by | Mar 2, 2016 | Acceptance

Anxiety is the result of hoping for a certain outcome, while simultaneously fearing that it won’t happen. Continuously looping a fear-filled thought fuels anxiousness. While it’s difficult to quell that voice of fear inside, there are several ways to find...