Expand Your Possibilities

by Merci Gracia | Sep 10, 2012 | Acceptance, Awareness, Boundaries, Evolution of Consciousness, Judgments, Natural, Perception, Present moment, Self-Awareness, Understanding

You are capable of far more than you realize. To experience the limitless person you are beneath your conditioning, try looking at everything without judgment. Stepping outside your subjective notion of right & wrong and good & bad opens up unforeseen creative...

Compassion and Judgment

by Merci Gracia | Sep 3, 2012 | Acceptance, Appreciation, Compassion, interpretation, Judgments

When you recognize the truth that most people are inherently good, you know that the reason they sometimes behave in ways that don’t appeal to you is due to their wounds. If they’d had ideal lives and an excellent capacity to understand and absorb each new...

Get in Alignment

by Merci Gracia | Aug 3, 2012 | Attention, Conscious, Focus

If you engage in behavior that you know isn’t good for you, don’t beat yourself up. Just become aware of it and shift your attention to your sensations without judgment. When your awareness grows, so does your desire to treat yourself more lovingly. Soon...

Easy to Judge

by Merci Gracia | Apr 7, 2012 | Beliefs, Judgments, Reality, Understanding

Even though judgments about other people often seem justified and accurate, remember that every opinion is filtered through your conditioning and beliefs. Next time you feel the temptation to criticize others, remember that the more you judge, the more you feel...

Judgement is Fear

by Merci Gracia | Dec 19, 2011 | Acceptance, Attention, Fear, Gratitude

When you’re confident and secure, you don’t require others to agree with your opinions. Diversity is interesting, not threatening. Next time you have a severe judgement about someone, ask yourself what you’re afraid of and then remember that...