Pain as Portal
Each of us has a well of accumulated disappointment and hurt inside of us that is waiting to be healed. When part of it rises to the surface of our awareness, it’s an opportunity to heal it. Because it’s uncomfortable, we often repress it, seek distraction...Carry Expectations Lightly
It’s useful to anticipate leading the kind of life you want. Just don’t get so caught up in expecting the details to show up in the way you envision that you become disheartened by the slightest deviation. Skillful and successful living isn’t...Joy Creates More of the Same
Our state of mind creates a vibration that influences what actually shows up in our field of awareness. Imagination plays an enormous role in shaping our experience of reality. If we can’t yet imagine something, we can take baby steps in the right direction by...Never-ending Opportunity
The more you practice anything, the better you get at it. If you want to become an expert at living joyfully, practice focusing your attention on what you want rather than on what you don’t like. Drop the story about what’s wrong and redirect your focus....Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
Click Image for details