What Matters Most

by | Mar 25, 2014 | Happiness

Elevating your joyfulness requires that you make an honest assessment of your life. Are you living in alignment with your own values and making a sincere effort to correct whatever’s out of sync? Do you distance yourself from behavior, people and environments...

Integrity with Yourself

by | Feb 9, 2014 | Authenticity, Balance

According to Aristotle, the key ingredient to leading a happy and satisfying life is to have a clear understanding of your philosophical perspective so you understand what’s important and what’s not; then you have to act in alignment with that...

You Are Here

by | Oct 8, 2013 | Happiness, Joy, Suffering

Wherever you go, there you are! The way you experience the world has more to do with your personal filter, than it does the actual external circumstances. If you’re dissatisfied, you may think it’s because you are discerning and intelligent. But a lack joy...

How Do You Feel?

by | Sep 24, 2013 | Feelings, Joy, Now

Many people believe that a positive self-image is the result of how much you get done, how successful you are or how much positive feedback you get from others. While you may in fact have been socialized to feel good under those circumstances, the only real and...

Emotional Tipping Point

by | Aug 15, 2013 | Attention, interpretation, Perception

When a particular trend gains so much traction that it suddenly becomes widespread, it’s said to have reached the tipping point. This is a useful concept when trying to understand a variety of social and psychological phenomena. The ago-old expression...