Good Mood

by Merci Gracia | Sep 18, 2011 | Acceptance, Appreciation, Attention, Grateful, Happiness, Peace, Present moment

Get in a good mood now. How? Accept what’s happening in this moment just as it is. Take a deep breath and think of something you’re grateful for. Feel it in your body and… Smile Merci

Happiness From the Outside In

by Merci Gracia | Aug 22, 2011 | Attention, Effort, Focus, Happiness, Joy

When you’re joyous, you radiate a glow that is visible to others. It’s also true that, no matter how you’re feeling, when you decide to walk with a bounce in your step and a smile on your face, the lightheartedness works it’s way from the...

You Are Worthy

by Merci Gracia | Aug 3, 2011 | Acceptance, Appreciation, Attention, Beliefs, Create, Trust, Understanding

Do you believe you can be healthy and happy? Look within to see if this is a real possibility for you. If you have any reservations whatsoever, they’re false and standing in your way. Doubting your worthiness will negatively affect everything you do. You deserve...

Entitled to Happiness

by Merci Gracia | Jul 18, 2011 | Abundance, Acceptance, Appreciation, Attention, Beliefs, Effort, Happiness, Self-Awareness

Just being alive entitles you to a life of satisfaction, contentment and joy. It comes with the job. Your work is just understanding that you’re already good enough. When you understand that, abundance flows. Enjoy. Merci If you like these messages, pay it...

Your Story is Optional

by Merci Gracia | Jul 10, 2011 | Attention, Focus, Joy, Perception, Present moment, Self-Awareness

Every now and then, pause for a moment and silently describe your activity, like “Woman watering flowers.” Or, “Man changing diaper.” Then, unless your mind was totally quiet, notice the ‘story’ you were telling yourself. Was it...