About the Future

by | Oct 1, 2016 | Present moment

It’s unwise to worry about the future. You don’t have enough information about what lies ahead. When the future does arrive, so will the resources you need to handle it. Agonizing over what may not even happen makes you unhappy now and doesn’t...

Don’t Worry Be Happy.

by | Apr 24, 2016 | Health

While there are many factors that contribute to your overall well-being, your mind plays a crucial role. According to Traditional Chinese Medicine, the body follows the mind’s direction. Stress, tension, worry and negativity block the flow of energy (or...

Master Yourself

by | Jan 5, 2016 | Mastery

It doesn’t matter if you’re living alone in a cave, every thought you think has an energetic impact on you and the whole planet. If you want to massively improve your quality of life and that of those around you, be as mindful as you can of your energetic...

Gratitude Aligns You

by | Nov 4, 2015 | Attention

If your mind is distracting you from being fully present and appreciating the moment you’re in, it isn’t just annoying, it’s stealing your life. Each second that you worry or bemoan what is, you lose. You load your consciousness with dissatisfaction...

Letting Go of Striving

by | Aug 26, 2015 | Present moment

So much of life is spent striving, we hardly notice we’re doing it. Chasing after more keeps our attention on what we don’t have and prevents us from enjoying all that we do have. It’s a socially sanctioned, yet insidious habit that plagues us no...