Judgement is Fear

by Merci Gracia | Dec 19, 2011 | Acceptance, Attention, Fear, Gratitude

When you’re confident and secure, you don’t require others to agree with your opinions. Diversity is interesting, not threatening. Next time you have a severe judgement about someone, ask yourself what you’re afraid of and then remember that...

Navigate Through Life With a Smile

by Merci Gracia | Dec 8, 2011 | Appreciation, Attention, Change, Grateful, Gratitude

When you’re skippering a sailboat, you need to constantly make adjustments to stay on course. Life is the same way – you need to regularly adapt your attitude to accommodate new circumstances you encounter. Regardless of what’s going on, the easiest way to stay...

Change Your Frequency

by Merci Gracia | Dec 2, 2011 | Attention, Choices, Gratitude, Habits, Thoughts

You vibrate. The frequency of your vibration is determined by the quality of your dominant thoughts. If you’d like to enhance your experience of life, raise the quality of your thoughts. Think gratitude frequently. Merci

Happiness is a Choice

by Merci Gracia | Nov 26, 2011 | Appreciation, Conscious, Happiness, Love, Mastery, Perception

It’s easy to find things that don’t quite meet your requirements. But you’ve only really mastered the art of life when you’re able to find something to appreciate even in the most trying situations. Gotta look to find it. Merci

Don’t Delay Gratitude

by Merci Gracia | Nov 22, 2011 | Appreciation, Attention, Grateful, Gratitude, Happiness, Perception, Present moment

Practice appreciating every moment while it happens. If this was your last conversation, how would you relate? If this was your last meal, how would you savor it? Your last walk? Think of how much you’d value every experience! Start now....