Your Incredible Body

by Merci Gracia | Mar 28, 2013 | Forgiveness, Gratitude, Health

Your body is an amazing vehicle equipped with its own healing system. Unlike your car, your body immediately begins to repair itself when harmed. It’s an ever-changing, electromagnetic, bio-chemical system that’s affected by the food you eat and the...

Be Nice to Yourself

by Merci Gracia | Feb 27, 2013 | Forgiveness, Gratitude, Inner Presence, Judgments, Love, Thoughts

Does your inner critic regularly chastise you? Does it cause you stress by conjuring up fearful scenarios? Would you spend time with anyone else who talked to you that way? If you’re plagued by the fear-mongering chatter of your internal meanie, take action now....

Judge Another, Forgive Yourself

by Merci Gracia | Feb 19, 2013 | Acceptance, Compassion, Conditioning, Forgiveness, Judgments, Truth

Because your subconscious mind doesn’t distinguish between thoughts you have about yourself and those you have of others, all your judgments are felt by you first and foremost. And since you are seeing others through the filter of your unique conditioning, your...

Trouble Forgiving?

by Merci Gracia | Oct 12, 2012 | Forgiveness, Intention, Judgments, Perception, Suffering, Victim Thinking

Are you having trouble forgiving someone? No matter how offensive their behavior, remember your judgment is felt by you first. Since your subconscious mind makes no distinction between you and others, it assumes all criticism is about you. This plays havoc with your...

Thoughts Heal and Create

by Merci Gracia | Oct 4, 2012 | Anger, Forgiveness, Relaxed

Identifying yourself as an activist who protects the less fortunate can make you feel noble and maybe even righteous. But take a moment to reflect to make sure you’re not using these unfortunate circumstances to strengthen your own ego. Are you actually doing...