What’s Sprouting in Your Garden?

by Merci Gracia | Oct 14, 2012 | Attention, Focus, Thoughts

Whatever it is you spend your time thinking about, realize you’re going to get more of it. It’s simple logic: What you focus on, expands. When you have a strong emotional reaction to something, whether negative or positive, you energize it. It pays to...

The Most Effective Way to Change the World

by Merci Gracia | Aug 24, 2012 | Authenticity, Awareness, Conscious, Focus

The more mature you become, the more you realize that the naive (and oh-so-hopeful) dream of transforming someone else so they satisfy your image of the way they should be, is doomed to failure. Lucky for you, there’s another, more effective way to change them....

Fulfillment Creates More of the Same

by Merci Gracia | Aug 18, 2012 | Appreciation, Attention, Awareness, Ease, Flow, Focus, Joy, Vibration

If you want to be fulfilled, find all that’s joyful about your life right now and focus your attention on that. Often. This elevates your mood and raises the frequency of your vibration. Not only do you feel better instantly, you attract what’s in...

Anxiety is Fear

by Merci Gracia | Jul 1, 2012 | Attention, Create, Ease, Fear, Imagine

When you worry about the future, it’s usually because you fear that things won’t work out as you hope. You might be right, but it’s just as likely that you’re not. It doesn’t make sense to expend energy being miserable about...

The Science of Positivity

by Merci Gracia | Jun 23, 2012 | Appreciation, Attention, Empowering, Focus, Grateful, Gratitude

It’s no secret that obsessive focus on your problems will sink you in to a psychological malaise and compromise your health. Conversely, when you choose to put your attention on what’s going right, it endows you with a sense of well-being. Ultimately,...