by Merci Gracia | Jan 6, 2013 | Attention, Choices
Your mind is so powerful that you can create significant physiological changes in your body in response to your thoughts. It’s not your experiences in life, but rather your perception of them that cause anxiety and stress or relaxation and calm. Since most of...
by Merci Gracia | Dec 21, 2012 | Attention, Awareness, interpretation
Two people can experience the same situation and have dramatically different reactions. One person might believe challenges are opportunities to learn; another may only fear failure. One avoids conversations with strangers while the other enjoys the opportunity to...
by Merci Gracia | Dec 3, 2012 | Appreciation, Attention, Focus, Love
Energy creates and destroys worlds. It’s in everything. It rings your alarm clock that wakes you up in the morning and powers your vehicle on the way to work. Your personal energy influences how you feel, how productive, tolerant, kind and loving you are. If you...
by Merci Gracia | Dec 2, 2012 | Attention, Choices, Focus
Do you know what you want and even have a list of changes you think are required to get you there? You probably want what you want because of how you think it will make you feel. Rather than taking the long route of making external changes, first notice how...
by Merci Gracia | Nov 29, 2012 | Self-Awareness
Your body is the vehicle you ride around in, but it’s not who you are. When you identify as your body, your concern for it’s appearance, condition and competitive performance can take on obsessive proportions. What if you had the same level of concern for...