The Recipe for Flow

by | Jun 5, 2013 | Flow, Focus, Forgiveness, Gratitude

In order to live in well-being, you need to focus on all four aspects of your life: mental, emotional, physical and spiritual. Your mental spin causes your emotions. Negative ones get lodged in your physical body causing dis-ease and spiritual angst. The good news is...

Perpetual Feedback Loop

by | Jun 1, 2013 | Appreciation, Attention

When you’re not in the best mood, you tend to view everything with less tolerance. This normally results in a confirmation of your viewpoint. When people perceive you to be a grump they don’t go out of their way to be nice or take time to consider your...

Happiness in Stages

by | Apr 14, 2013 | Appreciation

If you’re going through a rough patch and happiness seems illusive, put your mind on getting there gradually. Acknowledge the way you feel now. Look to your immediate environment for something, anything, that you can appreciate. Be aware of the improvement it...

No Matter What

by | Mar 31, 2013 | Commitment, Focus, Opportunity, Vision

When you really want something, commit to it wholeheartedly. Decide to make it happen no matter what. Your commitment instructs life about how to best serve you. Keep your focus on your goal and what you need will begin to appear in the world around you. It’s a...

The Power of Your Attention

by | Mar 26, 2013 | Attention, Conscious, Focus

Research has shown that the physiological effects are the same whether you actually experience something or just think about it. Your mind is that powerful. This could be bad news if you’re in the habit of focusing on unpleasantness. Your body’s...