When You Want Something…

by Merci Gracia | Oct 10, 2013 | Imagine, Vibration, Visualize

Imagine you’re already living it. Visualize yourself experiencing the joy you’ll feel when it’s real. If you can feel it with all of your senses, you can have it. Talking about it from a place of lack only keeps it away. Sensing it as a reality puts...

Expedite Abundance

by Merci Gracia | Sep 28, 2013 | Abundance, Focus, Grateful, Gratitude, Opportunity

To attract more abundance, start noticing the wonderful things you already have. No matter what your circumstances, you can find plenty to feel grateful for. You can appreciate the beauty of a flower or revel in a glorious sunset. If you aren’t in the habit of...

The Magic of Small Steps

by Merci Gracia | Sep 16, 2013 | Attention, Effort

Some planning ahead is required to conceive of and fulfill your dreams. But staying present with your attention focused in the here and now will rock your life. This moment holds all of the countless clues that can lead you to your desired goal. Knowing what you want...

Clearing Body and Mind

by Merci Gracia | Sep 8, 2013 | Attention, Awareness, Relax, Suffering

When you’re anxious or stressed, your body registers it. Conversely, when your body is out of whack there are psychological and emotional consequences. This interconnection is also profound in the healing process. If you’re hurting, just be with the...

How to Raise Your Vibration

by Merci Gracia | Sep 3, 2013 | Appreciation, Attention, Feelings, Focus, Gratitude, Vibration

The quality of your life is totally up to you. How you feel is the result of where you direct your attention. Whenever you think about something that makes you feel bad, it lowers your vibration and makes your more likely to look at your cup as half empty. If you...