Tuning Your Vibration

by Merci Gracia | Aug 8, 2011 | Appreciation, Attention, Beliefs, Create, Focus, Gratitude, Perception

The feelings you focus on create your energetic vibration. That’s a good thing if they’re happy ones. If they’re negative, critical or angry, you’re tuning your dial to a station with a lot of static. Focus on love and gratitude for clarity....

Practice New Patterns

by Merci Gracia | Jul 31, 2011 | Attention, Change, Effort, Focus, Self-Awareness

Creating a big story about what you don’t like, only makes things worse. It’s good to be aware of your preferences, but don’t focus your attention on the negative. Knowing what you don’t like helps you know what you do. Energize that....

Life is What You Believe

by Merci Gracia | Jul 24, 2011 | Attention, Beliefs, Create, Discernment, Focus, Perception, Understanding

If you believe life is hard, it is. If you believe life is good; it is. If you believe life is miraculous…it IS! What do you believe? Merci If you like these messages, pay it forward and share them w/ your friends.

Manage Your Energy

by Merci Gracia | Jul 23, 2011 | Attention, Create, Focus, Present moment, Self-Awareness, Understanding

Focusing on what you like generates energy. Focusing on what you don’t like, depletes it. Make a practice of noticing where your attention goes and how it feels. Is your thinking building you up or dragging you down? You’re in charge. Charge up....

Tap Your Joy

by Merci Gracia | Jul 15, 2011 | Appreciation, Attention, Flow, Focus, Gratitude, Happiness

You know when you’re driving in your car, windows down with the music playing, and everything seems just right? There’s no obvious reason for it, but you feel simply fantastic. Your heart is light, worries and stress are forgotten, and you’re just...