Value in Every Moment

by Merci Gracia | Nov 4, 2011 | Appreciation, Change, Focus, Value

Find the value in every situation and the upside in every circumstance. Then focus on the changes you’d like to see. When you appreciate the way things are now, you set yourself up for success in the future. Simple logic. Merci

Three, Two, One…Happy

by Merci Gracia | Oct 15, 2011 | Attention, Focus, Happiness

Forget about that one thing that’s bothering you. Turn your attention to it’s resolution. When you focus on what you like rather than on what’s bugging you, you quantum leap into happiness. Easy as one, two, three. Merci

Energy Flows Where Attention Goes

by Merci Gracia | Sep 8, 2011 | Appreciation, Attention, Discernment, Focus, Perception, Understanding

There is always an infinite variety of things to focus on. Looking for the good enables you to actually find it. Finding it feels good. Virtuous cycle. Merci

Try Hard, Then Let Go

by Merci Gracia | Sep 6, 2011 | Acceptance, Balance, Faith, Relax, Trust

You can’t do better than your best. No matter how much you plan and strategize, outcomes are often out of your control. Worrying about results can take you down the rabbit hole of anxiety. Your effort alone justifies feeling good. Surrender....

Ruled by Thought

by Merci Gracia | Aug 30, 2011 | Attention, Create, Focus, Perception

Some thoughts can stress you out and make you sick. Others can heal you. Love and gratitude lift you up. Judgment and anger give you a hangover. Seems like what you think about shapes your experience of life. Bingo. Merci If you enjoy these posts, please forward to...