Wake Up

by Merci Gracia | Mar 11, 2012 | Attention, Change, Choices, Conditioning, Habits, interpretation, Perception, Present moment, Self-Awareness, Thoughts, Understanding

There are countless of ways you can focus your attention in any given moment. Your choices are heavily influenced by your habits. Looking for what’s wrong leaves you fearful and worried. Looking for what’s right brings you peace and joy. You may think...

Trust Yourself

by Merci Gracia | Mar 5, 2012 | Attention, Balance, Conscious, Fear, Focus, Mastery, Relax, Trust

Worrying about what others think can backfire. It’s distracting and causes you to be so self-conscious that it interferes with your authenticity. Since how others perceive you is out of your control anyway, act with sincerity and forget about their opinions....

Don’t Believe Your Fear Thoughts

by Merci Gracia | Feb 25, 2012 | Attention, Empowering, Fear, Feelings, Focus, interpretation, Solutions, Success, Worry

Focusing on what could go wrong only lowers your energy and makes it more likely that something will. Keeping your mind focused on solutions and success, empowers and energizes you. Wrong is a relative determination based on your preferences. Consciously avoid...

Attention is Powerful

by Merci Gracia | Feb 10, 2012 | Acceptance, Attention, Choices, Focus, Intention, Perception, Understanding

What you focus your energy on determines the results. Focus on a fear, you feel anxiety. Concentrate on a problem, it becomes magnified. Contemplate your love, it grows. Search for a solution, you find it. Only you control the direction of your attention. Right?...

Exemplary Kindness

by Merci Gracia | Jan 30, 2012 | Attention, Compassion, Conscious, Empowering, Faith, Focus, Kindness, Understanding

When you relate to the world with kindness, you’re more likely to experience that quality in others. Without even being aware of it, people will go to great lengths to match your vibration. Lead by example: offer love and expect the best from others… You...