The Recipe for Flow

by Merci Gracia | Jun 5, 2013 | Flow, Focus, Forgiveness, Gratitude

In order to live in well-being, you need to focus on all four aspects of your life: mental, emotional, physical and spiritual. Your mental spin causes your emotions. Negative ones get lodged in your physical body causing dis-ease and spiritual angst. The good news is...

Spontaneity Beats Control

by Merci Gracia | May 2, 2013 | Acceptance, Control, Flow

Symptom six of Conscious Awakening: A tendency to think and act spontaneously rather than trying to control. There’s nothing wrong with planning ahead, but so much of what happens in your life is the result of an unfathomable multitude of factors beyond your...

Simplify

by Merci Gracia | Jan 20, 2013 | Ease, Flow, Miracles, Natural, Trust

Life is easier when your priorities are clear. When you honor yourself and live in alignment with what feels right to you, life begins to flow effortlessly. Take a moment to consider how much of your time is taken up with joyless activities. When you have the courage...

First True Love

by Merci Gracia | Nov 10, 2012 | Acceptance, Commitment, Harmony, Love

All conflicts come from lack of self-love. You can’t really love others until you truly love yourself. When you don’t, you encounter bumps. When you do, your life flows smoothly. If you’re not experiencing the joy you want, take a look within and...

Effortless Fulfillment

by Merci Gracia | May 15, 2012 | Abundance, Ease, Flow, Gratitude, Happiness, Love

Think of something you want because you believe it will make you happy. Now think of all the things you’ve wanted in the past and received like the job, house, relationship, child…or even success. Reflecting on this makes it clear that nothing in the...