Moving Through Fear
It can sometimes feel difficult to get out of an emotional rut when your mind stubbornly repeats the same fearful thoughts. While it’s important to face your feelings, when you indulge your fears you just add energy to them. An effective way to move through this...How to Handle Unpleasant Feelings
Your feelings are the result of your thoughts. When you investigate the nature of the thoughts you cultivate, you see how they color your experience of life. Watch your thoughts and keep your mind focused on what you want to create instead of what you’re...Feel Your Feelings
While all feelings need not be acted on, they do need to be felt. Notice when you have the urge to push or escape from the unpleasant ones. They won’t just go away because whatever you resist, will persist. However, when you experience them with your conscious...Get Empowered
The only thing that ever prevents you from feeling fantastic is the belief that you aren’t good enough. Any thought that suggests you’re less than you need to be right now, is completely false. When you love and accept yourself, you feel good and thrive in...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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