Taking Responsibility
If someone’s behavior activates anger or frustration in you, you’re entitled to your feelings. But you’re not entitled to act out on them. Your feelings aren’t caused by their behavior, but rather your spin and intolerance of it. Deep down,...The Magic of Acceptance
Desires create evolutionary movement. Resistance keeps you stuck. You naturally have preferences and you’re never going to like everything that happens. But when you resist what is, your energy becomes fixated on what’s wrong, rather than creatively...Self-Awareness is the Balm – Part III
The amazing part about increasing your self-awareness is that just observing the connection between your thinking and your emotional set-point is often all it takes for positive transformation to begin. When you start to see how your thinking is actually the cause of...Surrender the Strategy
While you may be clear about your goals, you can’t know for sure if their attainment will result in the fulfillment you seek. But this will: Visualize yourself having achieved your objectives, imagine as much detail as possible (color, sound, imagery,...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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