Beware of the Tipping Point

by | Jul 2, 2013 | Feelings, Understanding

You have less tolerance when you’re tired, frustrated or stressed out, and are much more likely to act out in ways that don’t serve you or others. You can prevent over-reactive episodes by staying conscious of your feelings. When you get close to your...

Your Feelings Are Valid

by | Jul 1, 2013 | Conditioning, Feelings, Healing

Your feelings are natural responses to life based on your experience, but they aren’t always appropriate to act on. While happy feelings are good for you, disturbing ones need your conscious attention. In order to heal, it’s crucial to acknowledge and feel...

You’re In Control

by | Jun 20, 2013 | Feelings, Perception

Everyone has triggers that cause fear, frustration, anger or even joy. Most of the time, these are automatic responses from your programming, but it is possible to consciously choose your feelings. For instance, if you’re stuck in traffic, focus on your breath...

Train Yourself

by | May 26, 2013 | Create, interpretation, Joy, Thoughts

It’s important to remember that your feelings aren’t actually caused by anything external, but rather by the way you choose to spin what you perceive in the world around you. Don’t fall into the trap of thinking that you’re smarter than others...