Trusting Attitude

by | Mar 23, 2017 | Change, Create Your Reality, Trust

Since change is a constant in this life, it’s makes sense to develop a healthy attitude about it. The way you prepare for big life changes greatly impacts how you experience them. If the unknowns cause you to live in fear, you’ll miss opportunities that...

Centered Within

by | Nov 26, 2016 | Balance, Fear

We’re rarely in total balance, especially when we’re growing. Growth necessitates moving out of our comfort zone, which throws us momentarily off kilter. All movement requires shifting back and forth between yin and yang, safety and risk, stasis and...

Insecurity is Fear

by | Sep 28, 2016 | Self-love

When we worry about what others think of us, we work hard to project an image that we assume will make them accept us. Though we might believe that widespread acceptance of our identity will make us feel secure, the truth is, scrambling to market our identity only...

Emotional Circulation

by | Apr 27, 2016 | Acceptance

Engines require circulating water to prevent overheating. Humans keep cool by allowing our feelings to flow through us. When we obsess on a particular thought or feeling, the flow of energy in both mind and body is disrupted. We normally only get stuck when...

Trust

by | Apr 16, 2016 | Anxiety

We can scare ourselves with hypothetical scenarios and paranoid fantasies. We can worry about things happening in other parts of the world that we’ll never see or know for sure even happened. We can distress over what if’s to the point of paralyzation and...