You Are the Witness

by | Mar 27, 2017 | True Self

Your ego is the part of you that identifies with thoughts and things. While necessary, it’s not the real you. You are the witnessing consciousness residing in the background. By consciously watching the complex mix of constantly changing thoughts and emotions...

The Simple Truth

by | Mar 22, 2017 | Create Your Reality, Self-Awareness

Our identity/ego ensures that we consider our own perception of reality to be the truth. Everything we see is refracted to conform to our beliefs and expectations. The spin we put on our perceptions causes a series of delusions that need to be constantly defended...

The Truth About Judgment

by | Feb 2, 2017 | Self-Awareness

If someone’s behavior feels unjust or wrong, repeatedly recycling judgments in our minds is extremely self-defeating. It activates our egos and negatively impacts our own self-esteem. That’s because the more we condemn others, the more we expect them to do...

Be Real

by | Oct 17, 2016 | Authenticity, Identity

It’s liberating to be honest about who you really are. Trying to uphold a false identity just to look good drains your energy and disturbs your inner peace. The more you pretend, the more psychic bandwidth you use to keep the constructed story alive. Even if...

It Just Takes One

by | Oct 14, 2016 | Relationship, Solutions

When you find yourself caught in a familiar argument or drama with a friend, family member or mate, be the one to step up to higher ground by trying to find a resolve rather than prove who’s right and wrong. Stop the tug-a-war and just listen for a moment....