You Agreed to This

by | Jul 1, 2014 | Attention

No matter how random or out of control things appear, on some level you agreed to the present circumstances of your life. The choices you make and the habits you develop all coalesce to create every situation you find yourself in. If external conditions were the...

Morning Fear Fest

by | Jan 21, 2014 | Fear, Worry

Have you ever awakened in the morning to an unrelenting attack of fear thoughts and stressful what-if scenarios? If not properly dealt with, this kind of opening act can set a dark and troubled tone for the rest of the day. Here’s how to effectively deal with...

Lose the Blame

by | Nov 9, 2013 | Problems

One undeniable fact about every event in your life is that you were there. It never behooves you to place the blame for unwanted circumstances, whether past or present, exclusively on the shoulders of others. Not only is it untrue, it also leaves you powerless. If you...

Anger Is Information

by | Nov 7, 2013 | Anger, Empowering, Feelings

There will always be people and situations in life that irk you. But really, the main reason you ever get bugged is because something isn’t the way you want it. You are responsible for your feelings. Don’t fall into the powerless trap of assigning blame to...

Attitudes Are Self-Fulfilling

by | Sep 2, 2013 | Attention, Create

If you walk around with a frown on your face, the response you get from the outside world won’t feel very good. If you aren’t conscious of your own expression, it may seem that others have a bad attitude or are unfriendly. But your own attitude is most...