by Merci Gracia | Jun 25, 2011 | Appreciation, Attention, Focus, Loose, Present moment, Relaxation, Trust
Things that seem catastrophic in one moment can later be perceived as good fortune. If something makes you feel love and appreciation, enjoy it. If it causes you to feel fear and stress, just remember time puts all things in perspective. Usually a better one....
by Merci Gracia | Jun 1, 2011 | Attention, Balance, Self-Awareness
When your body goes out of balance, it gives you signals. If you listen and take corrective measures, it usually glides back into balance. If you don’t, the signals get louder and stronger. All of life is like that. The messages can be found in whatever is...
by Merci Gracia | May 22, 2011 | Attention, Balance, Ease, Flow, Relax, Relaxation
The right perspective pays off. Whether high or low, emotional extremes wreak havoc. A calm, centered awareness allows you to view ‘good and bad’ with equanimity. It endows you with a ballast that carries you through the ups and downs of everyday life with...
by Merci Gracia | May 7, 2011 | Balance, Change, Create, Focus
Einstein said you can’t solve a problem using the same mindset that created it. When you imagine what you’d like to see, you shift your focus from the problem to the solution. Ask your inner genius to show you what you can do to create the outcome you...
by Merci Gracia | May 2, 2011 | Balance, Change, Ease, Flow, Harmony, Self-Awareness
Be confident, but not arrogant. Be quick, but don’t make haste. Be dedicated, but not driven. Exercise control, but don’t be a freak. Pursue growth and seek balance. Merci