Problems Give Birth to Solutions

by Merci Gracia | Sep 13, 2011 | Acceptance, Attention, Balance

Any kind of imbalance you experience in your life has only come to your attention for one reason: to help take you to the next level. Look at the cause of the situation, find out how your thoughts, words, or actions have brought you to this place and ask your inner...

Balance

by Merci Gracia | Aug 28, 2011 | Balance, Beliefs, Self-Awareness

Growth requires getting out of your comfort zone. While it isn’t always easy, you can still stay balanced by maintaining awareness of your core – physically, emotionally and spiritually. Core muscles, core beliefs, core values. Merci If you enjoy these...

The Cause of Suffering

by Merci Gracia | Jul 17, 2011 | Acceptance, Attention, Balance, Flow, Focus, Perception, Present moment

It’s your thoughts about reality that make you suffer, not reality itself. When you accept what’s happening in the moment, as though it’s happening for you, you meet the moment in peace and gratitude. Then you’re in the best space to respond...

Cooperation Vs. Competition

by Merci Gracia | Jul 12, 2011 | Appreciation, Balance, Ease, Flow, Grace, Kindness, Relax

If you like playing card games or sports, try this experiment: keep playing until the score is tied and then stop. If the object of the game is enjoyment, this adds a sweet element to it. If the object is to win, it’s a great way to experiment with a happy...

Acceptance is Powerful

by Merci Gracia | Jul 11, 2011 | Acceptance, Attention, Balance, Self-Awareness

When you resist what’s happening in the moment, you suffer. It’s natural to have preferences, but resistance keeps you stuck and focused on what’s wrong. Try to acknowledge what is and accept it as a given. Then turn your attention to what you...