Open to New Possibilities
Your perspective is not objective. It’s the result of your (mostly unconscious) interpretation of your experience. While there’s a multitude of other ways to view the very same set of circumstances, most people assume their version is the truth. If you...The Power of Your Thoughts
You can give yourself an ulcer with excessive worry. You can cure yourself of disease with a strong belief in a placebo. You can lower the reading of a blood pressure test just by taking a deep breath. You can enhance your performance by visualizing playing a sport....Balance for Happiness
With age comes a better recognition of the cyclical ebb and flow of life. You come to understand that sometimes everything goes just right and sometimes it doesn’t. No matter what this moment is like, you know it’ll soon transform into something else....How to Cure Repetitive Thought Syndrome
You probably repeat a very small number of thoughts over and over again. Many of them are insignificant or harmless while others may be negative, self-deprecating or downright detrimental. You can dramatically improve your experience of life in two easy steps. First,...Bite Size Happiness
Your Peaceful Inner Presence
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