The Myth of Quick Fixes

by Merci Gracia | Feb 10, 2014 | Attention, Conditioning

Cultivating genuine well-being requires a strong intention and sincere effort. Just like training for a marathon, mastering a musical instrument or learning a foreign language, it takes sustained practice to train your mind. While these other endeavors will...

Trust

by Merci Gracia | Oct 17, 2013 | Create, Desire, Focus, Trust, Visualize

Life gives you what you want when you keep your mind focused on the satisfaction of having it. But, spending your time stewing about not having it, just reinforces its absence. Your attention is like fuel, don’t use it focusing on anything that’s not in...

When You Want Something…

by Merci Gracia | Oct 10, 2013 | Imagine, Vibration, Visualize

Imagine you’re already living it. Visualize yourself experiencing the joy you’ll feel when it’s real. If you can feel it with all of your senses, you can have it. Talking about it from a place of lack only keeps it away. Sensing it as a reality puts...

Give It to Yourself

by Merci Gracia | Sep 4, 2013 | Attention, Love, Vibration

If you want something from someone else, give it to yourself first. For instance, if you want to be treated better, be more self-respecting. If you want to be heard, listen to yourself. If you want more love and attention, acknowledge your feelings and find ways to be...

How to Raise Your Vibration

by Merci Gracia | Sep 3, 2013 | Appreciation, Attention, Feelings, Focus, Gratitude, Vibration

The quality of your life is totally up to you. How you feel is the result of where you direct your attention. Whenever you think about something that makes you feel bad, it lowers your vibration and makes your more likely to look at your cup as half empty. If you...