Instant Mood Change

by Merci Gracia | Jun 18, 2011 | Acceptance, Attention, Balance, Ease, Fear, Focus

If you find yourself in a sour mood or notice something tugging at you slightly below the surface, try this easy technique for relief. Stop what you’re doing for a moment, pay attention to your body, and just notice how it feels. When you face a feeling head on...

You Are Complete

by Merci Gracia | Jun 6, 2011 | Acceptance, Appreciation, Attention, Beliefs, Ease, Joy

To quantum leap your life into greater satisfaction, fortify yourself with the understanding that right now, in this very moment, you are totally whole, worthy, and lovable. No matter what. You already qualify. Merci

Direct Your Attention Wisely

by Merci Gracia | May 29, 2011 | Attention, Flow

Energy flows where attention goes. If you want to fuel something into existence, focus on it. Just make sure it’s something you actually want. Life doesn’t make distinctions about whether it will benefit you or not. It leaves that up to you. Your life....

Accept Thyself

by Merci Gracia | May 23, 2011 | Acceptance, Attention, Flow

Strategies to gain approval from others are futile. Until you give it to yourself, no amount of adulation will suffice. Look within for acceptance and love. When you love yourself, everything else follows. You’re the leader. Merci

You’re the Captain

by Merci Gracia | May 4, 2011 | Acceptance, Attention, Authenticity, Beliefs, Discernment, Focus, Perception, Relax, Self-Awareness

Sometimes things go your way, sometimes not. The extent to which you can control the external circumstances of your life is impossible to know. But one thing is for certain: you are one hundred percent responsible for how you feel about what happens. You are the...