Right Focus

by Merci Gracia | Dec 5, 2011 | Attention, Habits, Patience, Visualize

If something you desire isn’t showing up as quickly as you’d like, make sure you haven’t been fueling what you don’t want with your words and attention. Visualizing what you do want is the quickest way to get it. Do that....

Change Your Frequency

by Merci Gracia | Dec 2, 2011 | Attention, Choices, Gratitude, Habits, Thoughts

You vibrate. The frequency of your vibration is determined by the quality of your dominant thoughts. If you’d like to enhance your experience of life, raise the quality of your thoughts. Think gratitude frequently. Merci

Count Your Blessings

by Merci Gracia | Nov 24, 2011 | Appreciation, Attention, Love

Feeling grateful is good for your health. An article in the New York Times recently reported that people who keep a gratitude journal are more optimistic, complain of fewer physical issues and spend more time working out. Keeping a daily gratitude journal makes you...

Addicted to Drama?

by Merci Gracia | Nov 17, 2011 | Attention, Feelings, Judgments

Talking about your troubles rarely makes you feel better. Next time you find yourself “sharing” your feelings, check your motivation. Make sure you’re not in either judgment or victim mode. Give yourself the attention you’re looking for by actually feeling...

Attention Creates your Life

by Merci Gracia | Nov 14, 2011 | Appreciation, Attention, Create, Focus

If you put your attention on what might go wrong, you’ll most certainly come up with plenty of possibilities. There’s no end to the problems and predicaments your mind can create when you let it. The same is true when you turn your mind toward...