Count Your Blessings

Feeling grateful is good for your health. An article in the New York Times recently reported that people who keep a gratitude journal are more optimistic, complain of fewer physical issues and spend more time working out. Keeping a daily gratitude journal makes you...

Beyond Appearances

It’s normal to be concerned with how you look, dress and appear to others. But the shiny allure of your attractive appearance wears thin very quickly if you aren’t pleasant to be around. Your company is most desirable when you love and appreciate yourself. Others...