The Secret to Living Longer

by Merci Gracia | Nov 19, 2012 | Conscious, Gratitude, Love, Self-Awareness

Longevity research shows that people who have plenty of social interaction, adequate rest and a sense of purpose are more likely to live longer. This comes naturally to people who love themselves. You can develop greater self-love by remembering that, at every point...

Only Self-Love Fulfills

by Merci Gracia | Oct 19, 2012 | Acceptance, Heart, Love

The thrill of success that comes with accomplishment fades as quickly as the spotlight of attention. When you’re left with only your own thoughts and feelings, you realize that no amount of external appreciation can make up for the absence of self-love. If you...

Live Life Fully While You Can

by Merci Gracia | Jul 15, 2012 | Appreciation, Authenticity, Happiness

Not acknowledging your own mortality can give you an unrealistic sense of limitless time. That could be a good thing unless it makes you put off indefinitely the important business of being happy. To avoid that, figure out what you want in your life, give it your best...

Don’t Wait for A Wake-up Call

by Merci Gracia | Jul 7, 2012 | Appreciation, Empowering, Focus, Grateful

The single most consistent and profound transformation shared by those who’ve returned from the edge of death is a renewed intention to live life to the fullest and value every moment. Learn from the experience of others. Life is precious… Cherish it....

The Science of Positivity

by Merci Gracia | Jun 23, 2012 | Appreciation, Attention, Empowering, Focus, Grateful, Gratitude

It’s no secret that obsessive focus on your problems will sink you in to a psychological malaise and compromise your health. Conversely, when you choose to put your attention on what’s going right, it endows you with a sense of well-being. Ultimately,...