We respond psychologically, physiologically and neurologically to the stories we tell ourselves. Regularity makes our habits a path of least resistance. The more we tell a particular story, the more fixed our response to it becomes. This means that the way we frame our experiences creates our psycho-physiological state. To change the way we feel, we have to change the stories we tell ourselves about life. It’s simple, but it takes conscious effort to remain aware of our mental creations moment by moment. Our lives are our canvas, our stories are…

The brush.