Do you ever obsess over a mistake you (think you’ve) made? Your logical mind knows that what’s done is done, yet an abbreviated version of the wrongness of it plays over and over. It’s like the annoying drip of a leaky faucet. This kind of mental plumbing problem interferes with your ability to appreciate what’s happening right now. If you don’t want to get inundated by the flood of flawed fretting, do this: go into it and feel it in your body. Don’t judge the sensations you feel, just stay present and notice…
They inevitably fade away.
Steve and Jarl
