Notice when you feel inadequate, insufficient or unworthy. It’s just unconscious habits of fearful thinking causing this. Trying to buck yourself up will only bring temporary relief. Becoming consciously aware of these feelings and thoughts will expose the falsity of them. Don’t believe them or try to change them, just shine the light of your consciousness on them and they will eventually lose their power over you.
Don’t run away, feel them.
Merci
