Your body’s sensations are messages. Not only do they tell you when you’ve surpassed your limits, they inform you about your emotions. Neglecting to pay attention to them when you’re stressed, angry, sad or out of balance results in unhealthy behavior. You may binge on junk food, distract or over-work yourself to avoid feeling them. The best way to process any sensations that arise is to pause, notice the part of your body that’s messaging you and just sit with it without avoidance strategies. Paying attention to the messages releases them. It makes…
Infinite sense.
Jarl and Steve.
