Experiencing stress from the pandemic, political divisiveness and extreme weather phenomena is natural. We all deal with stress in our own way depending on what we’ve lived through and how much healing work we’ve done. Even if we’ve had relatively harmonious lives, it’s easy to feel the fear and anxiety radiating from the collective consciousness these days. Limiting our consumption of news and social media and increasing the time we spend meditating and enjoying nature are highly effective ways to advance our…
Self-care.
