Your mind loves assessing, judging, declaring and narrating everything that happens. That’s its nature. It’s just as capable of creating wonderful inventions as it is unnecessary anxiety. But you don’t have to be at the mercy of the bad stuff. Rather than unconsciously letting it flail you around, you can learn to identify your awareness as the witness and watch thoughts as they float by. When you rise above the repetitive, enervating chatter, you experience the lovely peacefulness of just being. Breaking free from your mind’s incessant activity…

Is heavenly.

Steve and Jarl