Nature seeks balance. Energy is constantly expended and absorbed as every level of every system fluxes in its journey back to equilibrium. The same applies to your body. If you go off kilter, your body immediately rallies its defenses to overcome the threat. If you don’t understand the mechanism, it appears as if nature is shifting wildly between extremes without rhyme or reason. Some people enjoy the excitement and drama that accompanies swings in health and fortune. If you don’t, you can reduce the biggest ones by approaching life with this quality…
Moderation.
Jarl and Steve
