True well-being requires us to be loose, natural, relaxed and open-minded. Rigidity and fear cause tension and block our energy. This results in mental and physical maladies ranging from knotted muscles and poor circulation to anxiety, depression and low energy. We can transition from fear to freedom by becoming conscious of our thought patterns, taking time to genuinely feel our emotions and, no matter what’s going on, cultivating peace of mind through…
Self-acceptance.
