When we have a huge reaction to someone else‘s behavior, it’s important to remember that they aren’t the cause of our feelings. They’re just doing what they want to do. It’s our interpretation, personal history and programing that determine our reactions. What others do is never personal. It can’t be because they are always reacting to their projection of us. The stronger our reaction, the more likely it is that we feel threatened. When our sense of identity isn’t threatened, we may feel anger but letting go will be easier. When we’re stuck, the place to look is…
Within.
