Beyond the continuous onslaught of rambling and repetitious concerns, your mind has a calm plane of being that requires nothing to be satisfied. That ever-present aspect of your consciousness resides just below the persistent chatter in your mind. In this age of information, distraction and gadgetry, it can be difficult to drop the fascinating feast of tantalizing thoughts and just be. But it’s worth it. You don’t have to sign up for anything, pay anybody or adopt new beliefs. All you have to do is turn your attention to your breath and stay with it…
Without judgment.
Steve and Jarl
