The past is merely an interpretation of a limited slice of life we experienced and the future is unknowable. Over-thinking the past or future results in missing what’s happening NOW. There are times we need to plan, but we can do it while remaining conscious of our thinking. Rehashing old dissatisfaction is a waste unless we’re committed to truly feeling the feelings associated. Focusing on what’s happening in this moment permits us to embrace it with our full attention. Creating a lifetime of moments in which we’re present is how we live in the place where true happiness exists…
NOW.
