Conventional medicine now acknowledges the intimate relationship between mind and body. Though science has largely accepted the massive impact our psychological and emotional states have on our physiological well-being, most of us still act as if there’s little connection. We forget that our negative mental habits are not only detrimental to our health, but significantly decrease our ability to enjoy life. Our thought patterns are so ingrained, it can be difficult to catch ourselves worrying, complaining, engaging in fearful what-ifs or victim thinking. Fortunately, there’s a remedy: Writing down three things we’re grateful for each day, can…
Change everything.
