Every lifetime is comprised of days, hours, minutes, seconds and even smaller segments of time. It’s only in these minuscule increments that we can truly appreciate and enjoy life. A satisfying life is nothing more than a series of satisfying moments strung together. The accomplishment of the most lofty goal could never result in a permanent feeling of well-being. However, the practice of being content in each micro-moment, can. It’s the one habit that naturally leads to a

Lifetime of joy.