Like food we eat, the quality of the ideas and thoughts we entertain have an enormous impact on our physical, mental and emotional state. Our habitual thought patterns and actions show up in the external details of our lives. They not only influence our feelings about ourselves, they set the tone for how we see others and how they see us. Fault-finding, judgment, intolerance and anger are difficult to digest and deplete us. Kindness and love increase our energy and expand our well-being. Choosing our thoughts is like meal planning. We want to enjoy the meal AND…
Feel good afterwards.
