The great news is that you are 100% responsible for how you feel. Before you put your spin on it, nothing means anything. No matter what anyone says to you, it is only your interpretation that creates your feelings. Even when you are positively sure someone intends to slight you, you have the option to resist slighting yourself by remembering, “this is theirs, not mine”.
You got the power!
Merci
And that power may be an unintentional abuse of power manifested from years and years of being inappropriately medicated into submission.
I get it now and I now have a new mantra “This is theirs, not mine.” Thank you Jarl, Star Bright.